My Food Guide is an interactive tool that will help you personalize the information found in Canada's Food Guide.
By entering personal information, such as age and sex, selecting various items from the four food groups and choosing different types of physical activities, you can create a tool that is customized just for you.
There are lots of foods to choose from in each of the four food groups, so be sure to try different combinations when creating this tool that illustrates how you can eat well with Canada's Food Guide.
Go to http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/myguide-monguide/index-eng.php to make a food guide using the foods you like to eat.
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